Meal Planning | Metzger Counseling

Meal Planning Services

Let me help you take some of the stress out of meal planning and grocery shopping! We will work together to come up with a list of meal ideas/recipes for dinners (or another meal) that will help you feel more confident getting food on the table and feeling less scattered. I am not a dietitian so we will not be discussing food nutrition per se but rather coming up with recipe and meal ideas to help make your life easier, especially when it comes to preparing and generating a weekly schedule for families.

Recipes

Let's find recipes and food ideas that will fit with your schedule and palate! I have scoured many cookbooks and sites to find recipes that are easy, enjoyable and kid friendly. We will generate a list of ideas!

Schedule

This part is a game changer for reducing stress and hassle. We will take your list of recipes/meal ideas and make a weekly schedule. Having a schedule saves you time and money!

Grocery Shop

Grocery shopping can be something people avoid and avoidance only leads to more anxiety. We will create a grocery list based on the schedule created so you can quickly and efficiently grocery shop for the week (and possibly beyond!).

Meal Planning Can Be Less Stressful

Sessions are $50 for 30minutes, and sadly not covered by insurance.

We can do a lot in this time to make your whole week flow smoother.

Start now to find out more and schedule a time to start planning.

Once you get the hang of it, you will never look back!

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